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[September 2020] Causes and Prevention of Tooth Sensitivity
Date 09-08-2020 11:37 Hit547
Causes and Prevention of Tooth Sensitivity


Do you find your teeth too sensitive to drink cold water or hot soup? Brushing your teeth is not a solution to tooth sensitivity. Let’s figure out what causes tooth sensitivity as well as how to prevent and treat it.





So Many Causes of Tooth Sensitivity!


Twinge! Most people think a short, sharp twinge of pain is associated with cavity. To prevent cavities, people either brush their teeth more often or rely on interdental brushes. Nevertheless, imprudent dental care can only worsen their tooth sensitivity. As such, it is important to identify its root causes.
According to S-PLANT Dental Hospital, there are various causes of tooth sensitivity. Sensitive teeth are typically the result of worn “tooth enamel,” the visible, outermost covering of your teeth, exposing the dentin, a layer of nerves and blood vessels that make up your teeth. Tooth enamel can be damaged by enjoying soft drinks and sour fruits too much or brushing your teeth too hard. It can also be worn out as cavity inflammation or gum infection spread to the dentin or nerve. Aside from that, consuming hard foods can lead to cracks or fractures in your teeth, which can also expose the dentin and cause tooth sensitivity. An example of this is munching on hard candies or frozen cubes.






Best Daily Routines to Prevent and Treat Tooth Sensitivity


[Proper Brushing] The most basic and important daily habit that will prevent tooth sensitivity and keep your teeth healthy is proper brushing. Let’s check out the following instructions from S-PLANT Dental Hospital to figure out how to properly brush your teeth.


1. Stick to the 3-3-3 rule that involves brushing 3 times a day, in 3 minutes after each meal, and for more than 3 minutes. 2. Brushing your teeth horizontally with too much force can easily wear out your tooth enamel. As such, you must sweep the brush over your bottom teeth upward and your upper teeth downward in a circular motion to avoid stimulating the gums. 3. To clean the inner surfaces of your front teeth, you should tilt the brush and sweep it over them outward in a big circular motion. 4. Wipe the brush over your molars back and forth. 5. Rinse your mouth more than seven times.


[Use a Soft-bristled Brush] By using a soft-bristled brush, you can avoid stimulating your gums and damaging its surface. [Use Oral Care Products] Brush your teeth with special toothpaste for sensitive teeth. Meanwhile, use flosses or interdental brushes to prevent cavities or gum infections. [Diet for Healthy Teeth] Avoid eating acidic foods, soft drinks, or extremely hot or hard foods that may damage your tooth enamel. Instead, chew high-fiber foods for healthy teeth. [Seek for Regular Dental Checkups] To prevent tooth decay or infections and treat dental problems timely, you should seek regular dental visits. Moreover, you can benefit from scaling twice or three times a year.



If tooth sensitivity does not cause severe pain, you may want to follow the instructions above and see the progress. However, if your symptoms do not go away or get worse, consult a dentist to identify the root causes and find the proper treatment options.