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Total : 295

[June 2020] How to Avoid Gaining Weight as We Get Older

How to Avoid Gaining Weight as We Get Older Are you gaining weight even if you’re eating less and having a hard time digesting food? Are you worried about your belly getting bigger? You might be putting on weight because you’re getting older. A Decreasing Metabolism Teenagers could eat st...

Date : 06-02-2020
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[Infographic] Restore your health in the forests, Forest Healing

Date : 05-28-2020
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[May 2020] Everyday Tips to Prevent Breast Cancer

Everyday Tips to Prevent Breast Cancer According to the World Health Organization (WHO), breast cancer is the most common type of cancer among women worldwide, and the incidence rates continue to rise. Meanwhile, men make up 0.5%–1.0% of all breast cancer patients globally. Here are daily ways to prevent and ...

Date : 05-19-2020
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[May 2020] How to Prevent Diabetes

How to Prevent Diabetes According to the International Diabetes Federation (IDF), 9.3% of adults are currently suffering from diabetes (2019). Nutrient excess and lack of exercise have increased the number of people developing diabetes in modern society. As such, here are a few daily tips for preventing diabetes. ...

Date : 05-04-2020
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[April 2020] Male Menopause: What Should You Do?

Male Menopause: What Should You Do? A natural decrease in testosterone can cause menopause in nearly 30% of men. Learn more about male menopause and what you can do to overcome it. Symptoms Testosterone, a hormone often associated with the male sex, begins to decrease in men when they enter into the...

Date : 04-21-2020
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[April 2020] Keeping Families Healthy: Proper Household Hygiene

Keeping Families Healthy: Proper Household Hygiene We spend long hours working outside, where we are constantly exposed to pollution and pathogens. Coming home, we assume that we are finally free from all those factors that threaten our health. However, how can we be sure that our homes are free from pollution and ...

Date : 04-07-2020
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[Special Report] Get the Most Out of Your Checkups

Date : 03-30-2020
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[March 2020] Deep Muscles: The Key to Health

Deep Muscles: The Key to Health We have all heard of the importance of core training exercises. However, why do we need to tone these deep muscles as we age? How best can we strengthen them? Let’s find out. Superficial Muscles vs. Deep Muscles Superficial muscles, also known as phasic muscles, ...

Date : 03-24-2020
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[March 2020] Foods to Boost Your Immune System

Foods to Boost Your Immune System The immune system is our natural defense against various infections and diseases. Our body’s ability to fight off diseases can be enhanced or weakened. Hence, here are some food items that help us keep our immune system strong. What nutrients should you get? ...

Date : 03-10-2020
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[Infographic] COVID-19 Rules for Prevention

Date : 02-27-2020
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